On the Road Again
So this past week and this week have been crazy fun full of traveling! I’ve been a bit busy because when I’m not traveling I’m working or running… So this […]
Author Archives: Meredith
Making Healthy Habits
I’m starting this post with a toot of my own horn, well mine and Nicole’s horn. This past Saturday, in a freezing wind we ventured out to Hefner Lake for […]
The perfect timing makes all the difference in your workout, or does it?
Our society is obsessed with time, and I’ll admit I am too. A few examples of this obsession include: my automatic diagnosis of exhaustion if I get less than 8 […]
Here’s to holistic health in 2013!
I’m starting this post with a personal frustration about New Years! Starting the New Year on a Tuesday has messed with my flow and threw off my training, I […]
Baby it’s cold outside!
Let me first tell you my running experience this week, and then I will give you my training insight. Thursday 12/20- 2 mile walk in the morning and evening with […]
How I met the perfect running partner.
This blog topic was predetermined as of Saturday to be about my hometown. I went for a 7 mile run around my favorite trail in Midwest City. I was going […]
Flexibilty… is it necessary?
I have the pleasure of providing nutrition and physical activity resources and education for families across the great state of Oklahoma. Our project is divided up by objectives, this year […]
The Three Phases of my Run
I’m devoting this post to describing the three phases of my run. A good way to quickly describe it is The Good, The Bad, and The Ugly. These phases are […]
My first blog and of course it’s about physical activity :)
I have read so many blogs that have helped me; I hope my blog can be some use for you, if anything used as entertainment. This is the introduction to […]
